The course will take around 12 weeks to complete, but it really is at your own pace. There are weekly activities to do that can impact how long it takes, but these can be done for longer if needed.
We would recommend taking around 12 weeks to complete it in order to feel the full benefit of the work. Beyond that, there will be exercises and techniques that can be utilised every day, so this isn’t just a 12-week programme.
There may be elements that you use for the rest of your lives! Access to the course may be for a set period of time (i.e. 12 months), however the Learning Journal and Worksheets can be downloaded and kept indefinitely.